What to eat for a better sex life

What to eat for a better sex life

Foods rich in omega 3 and amino acids are very useful for a good blood circulation because they dilate the blood vessels and also lower blood pressure and triglyceride levels. Sexologists recommend foods rich in these nutrients for those who want to their sexual performance. Foods that can stimulate the sexual energy are: walnuts, hazelnuts,almonds, mackerel, salmon, herring, garlic, onions, spinach, and kale. These foods contain a high level of Omega-3 fatty acids. Vitamin F, one of the essential fatty acids is important for the production of sex hormones, especially testosterone. This vitamin is found mainly in fish, green vegetables and some vegetable oils and seeds.

High-protein animal products beneficial for proper functioning of the circulatory system, in both female and male are: tuna, salmon, shrimp, chicken.

Calcium and magnesium are also beneficial for high sexual performance because it accelerates the blood flow. Spinach, dried fruit almonds, figs, peanuts and peanut butter, bananas, soy, lean meats, fish (sardines) and some shellfish are rich source of magnesium.

Vitamin B6 is responsible for energy. Nutritionists noted that people with vitamin B12 deficiency are tired and weak. Lack of this nutrient in the body can be easily supplemented eating lamb, liver, sardines, chicken, beef and seafood. Vegetarians may use eggs, bananas, potatoes, beans and cheese.

Arginine is an amino acid protein that ensures the maintenance of sexual health through its ability to stimulate sperm production. It can be found in: peanuts, walnuts, acajou, granola, oatmeal, garlic, ginseng, soybeans.

Another vitamin that improves the blood circulation to the penis is vitamin C; green pepper, citrus, potatoes and strawberries contain vitamin C. also this vitamin should be on daily diet of heavy smokers who have erectile problems because the blood flow defect.

Garlic and onions are two of the vegetables with multiple beneficial effects on health in general and sexual performance in particular. They protect the immune system, have antiseptic effects, improve sexual function, and also have a slightly aphrodisiac effect.

Niacin or vitamin B3 content in grains is essential for the secretion of histamine – responsible for controlling and obtaining explosive orgasms. It is also involved in the formation of sex hormones, both female and male. In addition, it can prevent and treat erectile dysfunction because it improves blood circulation. Milk, beets and red meat are the best sources.

Vitamin A has major importance for normal reproduction. Tests on rats have showed that, the lack of this vitamin causes underdevelopment of male genitalia and sterility. Also production of sex hormones is influenced by this vitamin and a chronic deficiency of vitamin A cause intense dryness of the skin. You can find it in eggs, dairy products (cheese, plain yogurt), green leafy vegetables and yellow fruits.